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Dharmachakra Mudra: Buddha’s Wheel Gesture of Dharma
Dharma means ‘Divine Law’ and Chakra means ‘Wheel’. Combining both terms, Dharmachakra translates “wheel of divine law”. On this Dharma itself, the basic principle of Hinduism and Buddhism is based....
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Brahma Mudra: The Gesture of God of Creation
Hands arrangement in Brahma mudra. Source: Shutterstock According to Hindu scriptures, Brahma is said to be the creator God of the universe. He did this using five elements air, fire, ether, earth,...
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Utthita Trikonasana (Extended Triangle Pose): Steps, Benefits, Precautions
Meaning Precautions & ContraindicationsStepsProps & ModificationsVariationsUtthita Trikonasana Benefits Utthita Trikonasana (Extended Triangle Pose). Source: canva Utthita Trikonasana is a...
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Parivrtta Trikonasana (Revolved Triangle): Steps, Benefits, Precautions
MeaningPrecautionsStepsModificationsParivrtta Trikonasana Benefits Revolved torso and stretched hands making revolved triangle i.e. parivrtta trikonasana. Source: canva Parivrtta Trikonasana is a...
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Ganesha Mudra: Yoga Gesture of Obstacles Remover
Hands in a variation of Ganesha mudra. Image Source: Shutterstock Ganesha, the elephant-headed God in Hinduism is worshiped at the beginning of an auspicious event & before worshiping any other...
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Matangi Mudra: Yoga Hand Gesture to Evoke Self-Confidence
Goddess Matangi is ninth of the Ten Tantric Cosmic Wisdom Goddesses. Mata means “a thought”, which changes into words when spoken hence Matangi gives potency to the thoughts that occur in the mind....
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